The balanced cheat code for athletes who want more control than fingerless, without the bulk of heavy-duty wrist support.
Frog Grips Elite Fingerhole are designed for athletes who want a secure, connected feel on the bar with elite chalkless grip performance. With a wrist strap sitting between the OG (narrow) and HD (wide) models, the Fingerhole grips deliver enhanced control, moderate wrist support, and consistent grip across high-volume gymnastics.
From toes-to-bar and pull-ups to muscle-ups and rings, these grips are built to perform on slick/ powder-coated bars without relying on chalk.
The Elite Fingerhole design features a moderate wrist support profile, more structure than OG, less bulk than HD. This makes them ideal for fingers in performance, creating an extra grippy fold while adhering to the natural shape of the human hand. Athletes who want wrist stability and hand protection while still wrapping thumbs around the bar and maintaining high levels of bar feel.
Fingerless grips are the most common choice for athletes. They allow faster transitions between movements and are ideal for those who train with their thumbs over the bar.
Fingerhole grips offer added versatility and control, especially for athletes who prefer a more secure, wrapped feel on the bar.
Fingerhole benefits include:
Ideal for athletes who train with thumbs wrapped around the bar
Multiple wearing styles: fingers fully in, half in, or worn as fingerless
Useful across other implements like kettlebells, dumbbells, and even certain barbell movements
Comfortable, low-profile padding designed to reduce pressure points while supporting the wrist through longer gymnastics sets and repeated bar contact.
A streamlined pull-through strap design for quick setup, easy adjustment, and a secure fit without excessive wrist compression.
Marked sides with space to label your grips - no confusion during training, competitions, or shared gym spaces.
Our specialised Hypalon outer layer delivers strong, consistent grip on slick and powder coated bars - no chalk required. Train confidently in any gym environment without the risk of slipping and relying on chalk buckets to get through your workout.
The fingerhole layout slots securely around each finger, increasing contact and control on the bar with a thumb wrapped style, keeping a natural feel during complex gymnastics movements and creating a fold for extra grip.
Double Hypalon reinforced with Kevlar and backed by soft suede microfibre for durability, hand protection, and long-term performance under regular, high-volume training.
Available Options
Fingerhole or fingerless designs
OG, Fingerhole, or HD wrist support styles
Multiple colourways, including limited releases
Every Purchase Includes
Grip carry bag
Mini bar towel
Sweatbands
Elite Grip Guide
Free shipping available in UK on orders over £65
From beginners to elite competitors, Frog Grips are trusted worldwide for reliable grip, comfort, and performance. Check out the reviews below to see how athletes are using Elite Fingerhole grips in real training environments.
Hand Grips come with risk. Any gymnastics based activities creates the possibility of serious injury or even death. This equipment should be used for its intended use only and via the guidelines provided. Before using, know your limitations and the limitations of this specific gear. Grip Lock occurs when a grip wraps excessively around a bar and gets stuck. Ensure you have sized correctly, fitted the wrist support correctly and know how to loosen the grip during different movements to avoid this and always come down with control. Always inspect for damage and test stability before each use and inspect to make sure all parts are secure before each use including the pull up bar or rings being used. If unsure of the proper use of this equipment contact help@froggrips.com prior to use.
From first toes to bar or bar muscle ups to your personal best pull ups these grips are the cheat code you've been looking for to unlock new skills and performance in the gym.
Enhanced grip top layer, bulletproof middle and stretchy but durable back layer for the ultimate balance of function and durability.
A grip that locks on and allows you to practice for hours on end. No re chalking, no change in grip. Works best with a clean powder coated bar.
From the best in the world to the everyday athlete, Elite Grips gives you the confidence and support to keep putting in work, day in day out.
Overall rating: 4.9 / 5 from 720 reviews.
I’m so glad I bought my 2nd pair of frogs! I only thought I disliked them and couldn’t understand why my first pair I kept slipping off the bar… they were chalk grips. So now that I finally have the chalk less grips I know what all the fuss is about 🫶🏻
FAST AND EFFECTIVE SHIPPING!
new frog grips helped me get my first chest to bar...
Great straight out of the box
These grips have been a game changer in workouts. Never going back to other brands!
The grips are great! I have started wearing the wristbands underneath to help with some of the rubbing - it is an extra step but worth it.
Amazing fit, very durable and work a treat
My daughter loves it and started doing more pull-ups since!
I've had many different types of grips over the years. These are the first grips that actually have helped me! Im able to get a better hold on the bar and now able to do more than a couple of pull-ups at a time! Excellent product, totally worth the money!
Don't walk, run to your computer to order a set of these grips and measure accordingly they are perfect, do not size up. Best grips I've ever owned and they do not hurt my wrists, my toes to Bar are so good now thanks to these. A++++
Quick delivery and love the grips.
My second set of grips and they perform as expected! Very grippy! I like the thicker wrist band.
I was recommended frog grips by a friend. They are so worth it. Helps grip onto the bar for much longer. And the orange colour is so cool.
Work perfectly. Couldn’t recommend them enough. I struggle with sweaty hands so occasionally I need to put a little chalk on my own hands under the grips, but they work fantastically for me compared to any I’ve tried in the past.
Grip came quick, I enjoy the wider wristbands, being a medium-sized individual at 5'11 and 200 Lbs and purchased Large. The metal piece for ratcheting the Velcro around the wrist is happily displaced from the bony protrusion if the wrist. The grips themselves are great, love the cut of the material vs just straight cuts like some other top choices. Do not purposely over-size, ask customer services if there's any doubts. The wrist sweat bands and cleaning cloth are an added bonus and the bag was surprisingly well thought out and perfect for them. Overall, definitely recommend.
THey are much stronger and durable than the basic OG version. Strongly reccommended
Great! Save my hands and grip so well! Cant do without them!
best grips!
Great quality, and I’m already holding on to that bar for longer and feeling confident up there.
Excellent grip and style! Would highly recommend!
Works are advertised
They're great! They’ve made me confident in my CrossFit performance and are very helpful.
The frog grips have been an absolute game changer with my TTB! They’re very supportive and comfortable.
Has made all my rig work so much better.
Absolutely love these grips! 🙌 They’ve got great grip, feel super secure on the bar, and have held up brilliantly through PU, TTB and high-volume sessions. Comfortable without feeling bulky, and they’ve given me the confidence to push harder without worrying about my hands. 💪🔥 Highly recommend these.
Best grips I’ve ever used. I love the larger wrist straps that provide support and don’t hurt my wrists. Have been recommending them to all of my friends!
Great product. 30% enhanced reps with focus on movement not grip traction.
Great product
Love 'em!
These are a game changer! Highly highly recommend!
Manique super ! Poignet ultra confort et ne blesse pas ! Je recommande ++
These grips are amazing and a perfect fit.
gooooooooodddddddd
Grips are amazing! My t2b and pull ups have changed completely!
My coach told me to order these grips because they were the best ! As an older woman doing CrossFit and trying to hang onto the bar they are amazing
Excellent grips!
Got my first muscle up with these! They stick you to that bar very well but make sure they are chalk-less bars. LOVE them!
love them. Like the extra wide wrist band. makes a huge difference to the ones with the thinner bands, which tend to dig into the wrist and cause sores
The Frog Grips allowed me to hang off the rig without worrying about re gripping
Great product great customer service
